Day 12: Lisa's going to marry a carrot

Energy Level: Good

Sleep: Good (5am-1pm)

Mood: Positive

Weight: 228.4 lbs (28.5% body fat)

Weight Change: 11.7 lbs (1.5% body fat)

Woke up today with sore arms, likely from my weighted boxing sessions (I use wrist weights to make it harder). Feels good. I started losing weight again, which is fine as long as it's slow and steady.

BREAKFAST (2PM):

• Juice (Orange, Apple, Ginger, Lemon, Blueberries, Strawberries).
• Bananas.

LUNCH (5PM):

• 3pc Salmon Sashimi.
• Nicole made me an awesome spinach/mango salad.

Spinach Mango Salad - Nicole topped hers with my burgers

DINNER(10PM):

• Johnny's Raw Vegan Mushroom Burger (RECIPE HERE)

SNACKS:

• Bananas, Raisins, Strawberries, Blueberries

EXERCISE:

• Hiking (3km), Walking (10km), Boxing (30mins), Weights (30mins)