Day 13: Tummy Trouble

Energy Level: Low

Sleep: Ok (5am-1pm)

Mood: Bloated

Weight: 228.1 lbs (28.3% body fat)

Weight Change: 12.0 lbs (1.7% body fat)

My stomach hurt when I woke up today, so I skipped breakfast. It still hurt by 4pm, but I figured I should probably force myself to eat something anyway. At the time I'm writing this, it is still quite sore, and distended. Decided to have a bath and take it easy today. Feel like I wasted my day. Blah.

BREAKFAST (1PM):

• Skipped

LUNCH (4PM):

• Bananas

DINNER(8PM):

• 3pc Salmon Sashimi

SNACKS:

• Bananas, Raisins, Pineapple, Tangelo, Icy Cocoa Bites, Flax Chips

EXERCISE:

• Biking (3km)