RAW DIET WRAP-UP: My Statistics

Here is a list of statistics from my 30 day experiment with the raw food diet. Hopefully it will give you some insights in case you are thinking about trying this lifestyle for yourself.

Length of this diet:
30 Consecutive Days

Weight Loss: 25.2 lbs
(from 240.1 to 214.9 lbs)
Averaged over 30 days: 0.84 lbs lost every day

Body Fat Reduction: 3.0%
(from 30% body fat to 27% body fat)
Averaged over 30 days: 0.10% per day

Energy Level Reported: Low (6), Medium (17), Ok (1), Good (6)

Mood Reported: Angry (1), Annoyed (3), Cranky (1), Fussy (1), Bloated (1), Hungry (1), Bored (1), Blah (2), Neutral (2), Good (6), Positive (9), Sexy (1)

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Sleep Reported: Insomnia (1), Tired (1), Poor (5), Broken (4), Ok (3), Good (8), Long (1), Rested (7)
Average amount of sleep over 30 days: About 7 hours per night

Recipes I've created: 6

New foods I've tried or rediscovered: At least 14
Foods Include: Kale, Agave, Almond Butter, Pears, Coconut Oil, Flax Crisps, Giddy Yoyo Raw Chocolate, Vegan Protein Powder, Dates, Parsley, Brazil Nuts, Raw Oats, Parsnip,  Himalayan Salt, etc.

Money Spent on Fruits/Vegetables: $5 per day ($150)
Money Spent on Salmon: $8.71 per day ($261.30)

Exercises Performed: Biking, Hiking, Weights, Push-ups/Sit-ups/Crunches, Boxing, Painting/Renovating

Cycling done over 30 days: 236 km (7.85 km per day)

Hiking done over 30 days: 79 km (2.65 km per day)