Length of this diet:
30 Consecutive Days
Weight Loss: 25.2 lbs
(from 240.1 to 214.9 lbs)
Averaged over 30 days: 0.84 lbs lost every day
Body Fat Reduction: 3.0%
(from 30% body fat to 27% body fat)
Averaged over 30 days: 0.10% per day
Energy Level Reported: Low (6), Medium (17), Ok (1), Good (6)
Mood Reported: Angry (1), Annoyed (3), Cranky (1), Fussy (1), Bloated (1), Hungry (1), Bored (1), Blah (2), Neutral (2), Good (6), Positive (9), Sexy (1)
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Sleep Reported: Insomnia (1), Tired (1), Poor (5), Broken (4), Ok (3), Good (8), Long (1), Rested (7)
Average amount of sleep over 30 days: About 7 hours per night
Recipes I've created: 6
New foods I've tried or rediscovered: At least 14
Foods Include: Kale, Agave, Almond Butter, Pears, Coconut Oil, Flax Crisps, Giddy Yoyo Raw Chocolate, Vegan Protein Powder, Dates, Parsley, Brazil Nuts, Raw Oats, Parsnip, Himalayan Salt, etc.
Money Spent on Fruits/Vegetables: $5 per day ($150)
Money Spent on Salmon: $8.71 per day ($261.30)
Exercises Performed: Biking, Hiking, Weights, Push-ups/Sit-ups/Crunches, Boxing, Painting/Renovating
Cycling done over 30 days: 236 km (7.85 km per day)
Hiking done over 30 days: 79 km (2.65 km per day)