Day 26: Lose 20 pounds fast! Wow.

S.S. Fat Guy - Haha

Energy Level: Medium

Sleep: Rested (7am-3pm)

Mood: Good

Weight: 218.4 lbs (27.5% body fat)

Weight Change: 21.7 lbs (2.5% body fat)

As of last night, I've officially lost over 20 lbs on the raw food diet. I've almost lost 22 pounds, actually. And I managed to do this by following these simple steps for the past 26 days ...

1. Do not eat cooked food. Nothing hot at all.
2. No caffeine or alcohol.
3. Only foods that are considered raw. No sugar or pasteurized food.
4. Drink water all the time. It helps you not be hungry.
5. Do a minimal amount of exercise every day. More is better, obviously, but 30 mins is fine.
6. I eat about 70-80% carbs, 10-20% protein, and about 10% fat every day.

MEAL 1:

• Juice (Orange, Apple, Ginger, Pineapple, Lemon) <- FAVOURITE
•  Banana

MEAL 2:

• Veggie Smoothie (Vegan Protein, Spinach, Almond Milk)

MEAL 3:

• Sashimi, Salad

MEAL 4:

• Sashimi, Salad

MEAL 5:

• Nicole made an awesome shredded carrot & zucchini salad with dates, sundried tomatoes in a sweet (agave) mustard dressing.

Shredded carrot & zucchini salad - Mmm!

MEAL 6:

• Orange, Raisins

EXERCISE:

• Biking (11km), Hiking (3km)

We did some serious renovations today and it really took all my energy and patience.