Pre-Diet Introduction

The Bounty

On Jan 2, 2013 my old lady (Nicole) and I are going to be starting a Raw Food Diet, based on the 80/10/10 method. Basically it's 80% carbs, 10% fat, 10% protein. Nothing processed, nothing cooked. No Booze. No Caffeine. You eat veggies for nutrition, fruit for calories, and a very small portion of nuts or an avocado for fat. Unlike Nicole, I will be supplementing my diet with fresh raw salmon.

I'm a ravenous Carnivore with a sweet tooth, and Nicole is a hardcore Vegan caffeine junky, and we're both Boozethusiasts, so the experiment should be interesting to say the least.

I'll be using my blog to chart the following:

• What I'm eating (with photos)
• Weight/Health changes (with stats)
• Exercise
• Mood/Sleep

If you have any suggestions along the way, please comment.

You can find Nicole's blog at: You Are What You Eat

Wish us luck!