Day 05: Hulk Confused

Hulk Confused

Energy Level: Medium
Sleep: Good (1am-9am)
Mood: Positive
Weight: 232.3 lbs (28.7% body fat)
Weight Change: -7.8 lbs (1.3% body fat)

Woke up today feeling kind of bloated from all the veggies I ate last night. Like I'm going to give birth to a salad. Not hungry at all. Skipping almonds this morning.


BREAKFAST (10AM):

• Juice (Orange, Fuji Apple, Ginger, Lemon, Lime)
• Banana

LUNCH (4PM):

• Leftover Marinated Curry Vegetables with Parsnip Rice
• Smoothie (2c Spinach, 1c Parsley, Orange, Banana, Ginger, Strawberry)

DINNER(9:30PM):

• 6pc Salmon Sashimi

SNACKS:

• Juice (Carrots)
• Nicole's Homemade Kale Chips
• Bananas (Duh!)

EXERCISE:

• Winter Biking (20km)

Not much to note of interest today. Went for a proper bike ride to see Texas Chainsaw Massacre 3D at 7pm, which was better than I thought it would be. The biking was more effort than it should have been. My chest/lungs hurt on the ride home and I developed a nagging headache that won't go away. Probably should have had dinner BEFORE the ride. Again, I need to plan better.

Weight loss continues. Some friends suggested it is all water weight and I shouldn't get too excited, but considering how much water I drink I'm not sure how I'm shedding water. Hulk Confused.