Day 06: Pickup Sticks (Chopsticks, that it!)

Energy Level: Medium

Sleep: Poor (6am-1pm)

Mood: Positive

Weight: 230.5 lbs (28.7% body fat)

Weight Change: -9.6 lbs (1.3% body fat)

Couldn't sleep last night, so I watched weird movies all night (like THE COMEDY) and went to bed at 6am. Woke up at 1pm feeling a little groggy. I've continued to lose weight, but the body fat loss has stalled. I hope that means I AM losing extra water, and not muscle! Yikes.

BREAKFAST (1PM):

• Juice (2 Orange, Ginger, Lemon, 6 Strawberries)
• 2 Bananas

LUNCH (6PM):

• Leftover Marinated Curry Vegetables with Parsnip Rice

DINNER(8PM):

• 6pc Salmon Sashimi w/ Cucumber Spinach Salad and MY MUSTARD as a Dressing.

6pc Salmon Sashimi w/ Cucumber Spinach Salad and mustard dressing

SNACKS:

• Juice (2 Lemon, Agave Syrup)
• Raisins
• Yellow Peppers w/ Homemade Guacamole

EXERCISE:

• Winter Biking (6.5km)

Gonna have my back injury looked at tomorrow. Fingers crossed I can start exercising fully again soon.