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| Lord of the Onion Rings |
Sleep: Broken (1am-3am, 6am-Noon)
Mood: Positive
Weight: 225.4 lbs (28.2% body fat)
Weight Change: 14.7 lbs (1.8% body fat)
Bad sleep last night, very strange dreams. I woke up with lots of energy though. Made a juice, cleaned the front hall (which had become a disaster zone), danced around in my underwear, then biked downtown to see a scary movie. If I can get a weight routine in before I go to bed I will fell pretty good about my day.
BREAKFAST (10AM):
- Juice (Orange, Apple, Ginger, Strawberries)
- Bananas
LUNCH ():
- 3pc Salmon Sashimi
DINNER():
- Salad, Veggies, Raw Onion Rings
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| Raw Onion Rings experiment - I didn't really like them. |
SNACKS:
- Bananas, Strawberries, Raisins, Raw Doughnut Hole
EXERCISE:
- Winter Biking (24km)
A friend of mine warned me that I might be losing muscle, which scares the hell out of me. I wonder if I should continue as I am, then try to pack muscle on after my weight loss. I'll have to research my options. I need a lot more info.
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