Day 20: HIIT me baby, one more time

Falcon Punch!

Energy Level: Medium

Sleep: Rested (5am-1pm)

Mood: Annoyed

Weight: 223.9 lbs (27.4% body fat)

Weight Change: 16.2 lbs (2.6% body fat)

Feel great this morning, but it was hard to get out of my super cozy bed. Another disadvantage of this diet is it takes up a lot of my time and mental real estate. Though I have gained a bunch of habits that I will keep, like juicing and healthier desserts.

Some friends have recommended I ramp up the cardio with HIIT (High-Intensity Interval Training), so I'm going to start that later today as well.

MEAL 1:

• Juice (Orange, Apple, Ginger, Pineapple, Lemon, Strawberries)
• Banana, Almonds

MEAL 2:

• Banana, Banana, BANANA!

MEAL 3:

• 5pc Salmon Sashimi, Salad

MEAL 4:

• 5pc Salmon Sashimi, Salad

MEAL 5:

• Veggie Smoothie (Vegan Protein Powder, Green Superfood, Banana, Spinach, Parsley, Almond Milk)

MEAL 6:

• Bananas in Almond Milk with Cinnamon and Raisins. Mmm!

Bananas in Almond Milk with Cinnamon and Raisins

EXERCISE:

• Biking (16km), Hiking (3km), Run (HIIT), Boxing (30mins)

Today I noticed my face looks a lot thinner. I normally have puffy round cheeks (it runs in the family) but now there is a hollow line between my cheeks and cheekbones. Neat!

Nicole brought home some awesome vegan powders to add to our smoothies, so I tried that today.