Day 08: Lucy in the Pie, with Apples.

Energy Level: Medium

Comic from Poorly Drawn Lines

Sleep: Ok (6am-11:59am)

Mood: Positive

Weight: 229.2 lbs (28.7% body fat)

Weight Change: -10.9 lbs (1.3% body fat)

My appetite is back. Had breakfast as soon as I awoke. My rapid weight loss seems to have balanced out. Now that my back is feeling better (Thanks to my buddy who is an awesome RMT) I'm going to start working out a little more, so I don't lose any muscle.

BREAKFAST (NOON):

• Juice (3 Tangelos)
• Banana

LUNCH (4:30PM):

• Smoothie (Banana, 2c Spinach, 1c Parsley, 1c Blueberries, 5 Strawberries)

DINNER(7PM):

• 5pc Salmon Sashimi (w/ Wasabi, Ginger, Soy Sauce, Cucumbers)

2ND DINNER (9PM):

• Nicole's Marinated Zucchini Noodles w/Pesto

SNACKS:

• Bananas, Tangelo, Raisins
• Flax Crisps
• Johnny's Raw "Caramel" Apple Pie

EXERCISE:

• Winter Hiking (5km) + Dog Walking (3km)
• Snow Biking (15km)

The surprise dessert that I hinted at YESTERDAY is ... drumroll ... Raw "Caramel" Apple Pie!

Johnny's Raw "Caramel" Apple Pie (recipe below)

If you'd like my version of the recipe I found online, CLICK HERE (Almost wrote LICK here).