Johnny's Raw Vegan Not-Fried Stir Fry Recipe

Raw Vegan Not-Fried Stir Fry - Mmm!

I found a basic raw stir fry recipe on the web and Nicole and I tweaked it to make it tastier and 1000 times healthier. Here's our version ...

TOOLS YOU'LL NEED:

• Dehydrator (optional)
• Food Processor (or you could do all your chopping by hand - "choppin' broccoli!")

INGREDIENTS YOU'LL NEED:

• Broccoli - 1 cup
• Parsnip - 2
• Onion - 1 small
• Carrot - 1 large
• Mushrooms - 1 cup
• Sundried Tomatoes (soft) - 1/3 cup
• Hot peppers - 2 whole
• Agave Nectar - 2 Tbsp
• Soy Sauce - 2 Tbsp
• Curry powder - 2 Tbsp
• Red Pepper Flakes - 1 Tbsp
• Olive Oil - 1/2 Tbsp

STEP 1: Naked veggies

1. Peel Parsnips.
2. Skin Onion.
3. Clean Mushrooms thoroughly.
4. Chop Onion and Mushrooms in Food Processor.

Naked Parsnip - The Carrots kinky sister

Always wash your mushrooms thoroughly!

STEP 2: Dehydration phase (optional)

1. Dehydrate for 30mins to soften (I prefer the flavour this way, but it's optional)

Dehydrated Mushrooms and Onions - this improves the texture and flavour!

STEP 3: Veggie smashing phase

1. Chop Broccoli by hand.
2. Chop Parsnips until as fine as rice in Food Processor.
3. Chop all other veggies (carrot, tomatoes, peppers) in Food Processor.

Veggies partially chopped and ready for Food Processor

STEP 4: Prepare the binding sauce

1. Mix spices/powders, agave and oil until well blended.

Veggies and Sauce in Food Processor

STEP 5: Combine everything!

1. Combine everything and compress into a ball.
2. It should be sticky enough to hold it's shape and be eaten by chopsticks.
3. Enjoy!

Serving size: Makes 2 large portions

Nutritional Information: Per serving (Calories 280, Fat 4g, Carbs 54g, Protein 7g)